One of the most obvious benefits of Martial Arts is physical fitness. Martial arts training will improve a child's cardiovascular fitness, strength, balance, reflexes, agility, coordination, and flexibility. In addition, we incorporate basic strength & conditioning (Jumping Jacks, Wind Sprints, Push ups, pull ups, planks, back raises, wall sits, stretching, etc.) into every single class we teach.
BUILDS SELF CONFIDENCE AND BULLY-PROOFS
Teenage years are some of the hardest times in one’s life in terms of socializing. Nowadays, one of the biggest problems in schools is bullying that happens between peers. During formative years, such as your teens, it is very important not to fall victim to bullying. The scars left by these horrific experiences can affect a person for many years to come.
Through martial arts, teenagers learn how to defend themselves and build their self-confidence. Through the self-defense training that comes with martial arts, children can learn to stand up for themselves and deal with bullies in a non-violent way. This self-confidence allows children to take control of their lives and ensures that they won’t fall victim to this terrible epidemic.
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2 Canton St. #A22, Stoughton, MA 02072
(Across from the Train Station in Stoughton Ctr.)
We have been proudly serving Stoughton, MA and the surrounding cities and towns since 2002.
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