Become A Martial Artist & Change Your Life.

*adhering to local state and federal government safety guidelines.

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Our adults program offers all the things a mixed martial arts gym would offer: The cutting-edge techniques of MMA-Fighters, utilizing elements of Tae-Kwon-Do, Boxing, Muay-Thai, Wrestling, Jiu-Jitsu, strength and conditioning, plus self defense moves and weapons disarming techniques used in special forces, all taught in a friendly, safe, fun, educational and low key learning atmosphere.
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Little Dragons

Junior Dragons

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What Martial Arts Will Do For Adults
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    Life can be very busy and hectic. Regular exercise is shown to relieve stress, and being able to get that exercise surrounded by a supportive community can go a long way to to keep you motivated. A great way to relieve stress from your daily routine and get away from and forget about the outside world (bills, house, work, etc.,) is to take one of our adult classes! Wether your intrested in self defence or fitness, our adult classes are a great place to relieve stress in a fun and low-key environment.


    We provide you with an excellent way to stay in shape because our classes are not routine or dull. We will challenge you and keep you coming back!


    Due to learning self defense skills, an increased fitness level, feeling and looking better and the sense of accomplishment that comes from mastering a new skill, the greatest benefit usually reported by our martial arts students is greater self confidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover that you can accomplish anything you set your mind to.


    Students who practice martial arts report that their reflexes are substantially improved. Reflexes not only become quicker as you participate in martial arts activities, but martial arts also helps both men and women develop quicker reaction times in a range of daily routines and life activities, like driving.


    Many martial arts give a particular focus to the ability for the physical body to be both strong and powerful.

    Repetitive muscular training is a foundation of a variety of martial arts disciplines, so if you are looking to get lean and build strength practicing martial arts, we are the school for you!


    In our unique and innovative adults class, you will learn how to defend your self and your family in almost any situation. And unlike any other form of exercise, with martial arts you learn potentially life-saving self-defense skills at the same time you are getting in shape.


    For people who would like to know the fundamentals of Mixed Martial Arts but do not want to go to those hard-core MMA schools, we are the school for you! We will teach you all the moves that the more intense schools offer, but in a more relaxed enviorment.


    Mobility and agility are things that many martial arts disciplines depend on. If you are looking to improve your ability and build up your body’s response to pressure, practicing martial arts is a sure-fire way to do so.

    Furthermore, if you are feeling like a bit of a slouch, the movement and speed involved in martial arts is a sure way to get you moving with increased agility.

Martial Arts Training: Your Workout Will Never Be Boring Again!
If you have experienced boredom with your current workout routine or reached a plateau in your performance or physical fitness results. Our adult's program is the perfect alternative to a boring gym routine, as we help you develop into your maximum potential both physically and mentally by providing you with real life self defense strategies and techniques in a fun, focused environment.

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"I have been training at New England Martial Arts with Ben since 2004. He does not teach just one specific style of self-defense he want you to become a well rounded martial artist no matter the age group. I Highly recommend you stop by no matter what your skill level is check the school out and take the class! You’ll be happy you did!!!" –Steven D.
"I highly recommend NEMA, Mr Ben teaches kids basic self defense and discipline. He is engaged with all the kids and pays attention. He encourage them to work hard and give it all their best at all time." –Annabel Lats
"I went from white belt to second degree black belt at this school very recommended great teacher gym and atmosphere" –Anthony J Zarrella
"We would highly recommend Ben and school. Our oldest kid has been trainning there for over 9 years. Our other child has been training here for 3 years now. We had them start when they where 7." –Susie Morgan
"The instructor (Mr. Ben) provides a disciplined environment for students. He is easily able to work with students with varying abilities. Kids are in a safe, calm and disciplined environment that encourages their development. I highly recommend N.E.M.A!!" –Kiki Lats
"I am currently taking kickboxing lessons with Ben, he is highly knowledgeable, very patient and offers a friendly atmosphere for learning. I love the fact that he incorporates warm up exercises and stretches before each session. I can tell that my reflexes and coordination skills are improving, my body is more toned and am always burning mega calories during each session! I highly recommend this place, the best in Stoughton !" –Cecili Bk.
"I am very impressed with the school. Ben is a very professional instructor, and you can tell cares about each individual student. Each lesson he has taught has been focused on discipline and self improvement. I would recommend New England Martial Arts to anyone who is interested in learning self defense and many other personal and physical skills." –Garrett McCormick
"I highly recommend New England Martial Arts. As a former student I can say it’s a great school and a friendly environment the Owner/Instructor Ben is an amazing teacher as well as friend and a very down to earth and knowledgeable guy. I have nothing but great things to say about him and his school! I wish I wasn’t so busy and still had the spare time to attend classes." –Stephen C. Stenstrom
"I have gone here since I was 2 till I was about 18 it’s a great place to learn self defense. it’s all around a great school!." –Alexander Stenstrom
"My son has been going since 2014. Really appreciate the instructor's patience and unique approach in teaching martial arts." –Eric Cousins
"This is an amazing School! I have learned so much and recommend it to everyone!!!!!" –Stefanos Kempouris
"Great school!. The instructor is great with kids and they learn a bunch of styles like boxing, Muay Thai, Wrestling, Jiu Jitsu and Tae Kwon Do. The adults classes are also great. They break technique down very well and the atmosphere is very low key. So It's a very comfortable place to train." –Mat M.
"Best MMA training! I tried other martial arts, but I've learned more at NEMA in Stoughton than anywhere else. Working with Ben (teacher/instructor) has been a great experience filled with personal attention, patience, expertise, and laughter. Everyone in the school is friendly and helpful. Classes (which are never too large) are beginner-friendly for newcomers and challenging for more advanced students. There's also plenty of quality training equipment to use in class. I continue to enjoy practicing MMA, which includes many different styles of fighting (striking/blocking/groundwork/sparring and more) incorporated into one discipline, so there's always more to learn. Ben's approach to MMA includes mastering basic techniques in a low-stress environment, perfect for people who like to go at any pace, have support throughout, and enjoy a fun yet serious-about-learning setting. A very professional school... Highly recommended!" –Mike Piran
"I've studied a dozen martial arts on 3 continents and I can say with confidence they run a top notch program here. They're still one of my main reference points of my training. Good people, great atmosphere, professional instruction. Trust me, go, it's worth it." –Joe Gaylord
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2 Canton St. #A22, Stoughton, MA 02072
(Across from the Train Station in Stoughton Ctr.)

We have been proudly serving Stoughton, MA and the surrounding cities and towns since 2002.

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